RSS Feed

Garlic & Herbs Crusted Oven-Fried Halibut


This fish recipe mimics fried flavor without the added fat … the fillets are coated in crunchy, Japanese-style breadcrumbs called panko and they bake up so crispy, you’ll swear these tender halibut fillets are deep-fried! 😉


STEP 1: For the coating, you will need …. 1 cup panko (Japanese breadcrumbs) + 1 Tbsp chopped fresh basil + 1 Tbsp chopped fresh flat-leaf parsley + 1/2 tsp onion powder + 1 large garlic clove, minced … combine all together in a shallow dish


STEP 2 : Season your Halibut fillets with freshly ground black pepper & salt


STEP 4 :  Beat an eg and dip fillets into a beaten egg … okay … point of note : this should be STEP 4 … after dredging fish in flour then only dip into beaten egg! 😳


STEP 3 :  Place 2 Tbsp all-purpose flour on a shallow dish … dredge fish in flour … yes, this is STEP 3 ..dredge fish in flour then only dip into beaten egg 😝


Firmly coat the fish with the panko breadcrumbs mixture


The nicely coated fillets ready to be fried


Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat … slide in the fillets and cook 2 1/2 minutes on each side or until slightly browned


Place fish on a broiler pan coated with cooking spray … bake at 230°C for 6 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness .. optional : grate some Parmesan cheese atop fillets if you so wish to .. I did so 😉 … serve up with vegetables (+ potatoes?) of your choice

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: