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Sesame Coated Tuna with Chilli Spiced Mango Sauce

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This is a an awesome way to cook your Tuna Steak …. with a touch of Oriental taste … and the Chili Spiced Mango Sauce is good with chicken or any strong flavoured fish, such as swordfish 🙂 … you could serve these in smaller portion as a starter on a bed of rocket salad!


Seasoned tuna steaks with freshly ground pepper and some salt


Brush steaks with some oil and coat with sesame seeds … you may use a mix of white & black sesame seeds if you so desire …. seen here coated with all white sesame seeds … then pan fry on a heated pan with some Canola oil to the doneness you prefer your steak to be

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