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Chilli Spiced Mango Sauce

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A tangy, sweet & spicy mango sauce which goes well with chicken or any strong flavoured fish such as tuna, shark or swordfish


Ingredients needed … from top clockwise : (in the mug) lime juice, rum, chopped mango, (on plate, from top clockwise) chopped chilli, chopped garlic, chopped ginger, chopped coriander leaves and sliced onion


Shown here with Sesame Coated Tuna


Ingredients :

1 large ripe mango

1 Tbs oil

1 red onion, finely sliced

3 cloves garlic, finely chopped

1½” piece fresh ginger, finely chopped

2-3 red chillies, seeded and finely chopped

¼ cup coriander leaves, chopped

1 Tbsp honey

¼tsp ground cinnamon

pinch of ground cardamom

pinch of ground nutmeg

pinch of ground cloves

¼cup dark rum

¼ cup lime juice

Methods :

  1. Peel the mango and dice the flesh … heat the oil in a frying pan and add the onion, garlic, ginger and chilli and cook for about 3 – 4 minutes, or until the onion is soft
  2. Add the mango, honey, cinnamon, cardamom, nutmeg and cloves and miss well then bring to the boil … simmer gently for 5 minutes an then add the rum and simmer for a further 5 minutes… add the lime juice, coriander and salt & pepper, to taste

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