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Chilli Spiced Mango Sauce

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A tangy, sweet & spicy mango sauce which goes well with chicken or any strong flavoured fish such as tuna, shark or swordfish

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Ingredients needed … from top clockwise : (in the mug) lime juice, rum, chopped mango, (on plate, from top clockwise) chopped chilli, chopped garlic, chopped ginger, chopped coriander leaves and sliced onion

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Shown here with Sesame Coated Tuna

RECIPE

Ingredients :

1 large ripe mango

1 Tbs oil

1 red onion, finely sliced

3 cloves garlic, finely chopped

1½” piece fresh ginger, finely chopped

2-3 red chillies, seeded and finely chopped

¼ cup coriander leaves, chopped

1 Tbsp honey

¼tsp ground cinnamon

pinch of ground cardamom

pinch of ground nutmeg

pinch of ground cloves

¼cup dark rum

¼ cup lime juice

Methods :

  1. Peel the mango and dice the flesh … heat the oil in a frying pan and add the onion, garlic, ginger and chilli and cook for about 3 – 4 minutes, or until the onion is soft
  2. Add the mango, honey, cinnamon, cardamom, nutmeg and cloves and miss well then bring to the boil … simmer gently for 5 minutes an then add the rum and simmer for a further 5 minutes… add the lime juice, coriander and salt & pepper, to taste

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