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Oat-Crusted Chicken with Sage

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When you crave for some Southern Fried Chicken or Kentucky Fried Chicken or even Popeye’s Fried Chicken … STOP!! Try some of these healthy & insanely lip-smacking Oat-Crusted Chicken with Sage instead 🙂


I used 4 whole legs chopped into 4 thighs & 4 drumsticks … this is enough to serve 4 pax … I marinated the chicken with some seasoned salt for a couple hours


You will need 3 Tbsp of chopped fresh sage


Preheat the oven to 200ºC … then mix 2 tsp English Mustard with 3 – 4 Tbsp of skimmed milk


You will need approximately 1 cup rolled oats


Mix the rolled oats with the 2 Tbsp chopped sage and seasoning of some salt + freshly ground pepper


Brush the chicken pieces with the milk & mustard mixture


Pressed the milk coated chicken into the oats


Arrange the oat-coated chicken pieces onto a baking sheet and bake in the pre-heated oven for about 40 minutes or until the juices run clear (not pink) when pierced in the thickest part


Whilst the chicken is baking, prepare your cream dressing … mix together ½ cup low-fat fromage frays with 1 tsp wholegrain mustard, balance of chopped sage and salt & pepper seasoning


Serve up the oat-crusted chicken with a drizzle of the fromage frais dressing and some vegetable/salad of your choice and garnish with some fresh sage …a simple healthy & fibre enriched delish meal 🙂

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